Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

per 100 gram

Water66.33g
Energy215.0kcal
Energy900.0kJ
Protein18.24g
Total lipid (fat)15.19g
Ash0.95g
Carbohydrate, by difference0.0g
Calcium, Ca10.0mg
Iron, Fe1.48mg
Magnesium, Mg20.0mg
Phosphorus, P173.0mg
Potassium, K295.0mg
Sodium, Na73.0mg
Zinc, Zn3.75mg
Copper, Cu0.173mg
Manganese, Mn0.011mg
Selenium, Se4.2??g
Thiamin0.14mg
Riboflavin0.287mg
Niacin4.964mg
Pantothenic acid0.488mg
Vitamin B-60.359mg
Vitamin B-122.7??g
Fatty acids, total saturated7.288g
10:00.025g
12:00.047g
14:00.589g
15:00.091g
16:03.458g
17:00.231g
18:02.821g
20:00.026g
Fatty acids, total monounsaturated6.226g
14:10.024g
16:1 undifferentiated0.3g
18:1 undifferentiated5.734g
20:10.055g
Fatty acids, total polyunsaturated0.657g
18:2 undifferentiated0.387g
18:3 undifferentiated0.184g
20:4 undifferentiated0.065g
Cholesterol66.0mg
Tryptophan0.213g
Threonine0.779g
Isoleucine0.881g
Leucine1.418g
Lysine1.611g
Methionine0.467g
Cystine0.219g
Phenylalanine0.741g
Tyrosine0.613g
Valine0.983g
Arginine1.082g
Histidine0.578g
Alanine1.097g
Aspartic acid1.605g
Glutamic acid2.646g
Glycine0.89g
Proline0.764g
Serine0.677g